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Helping Women Reconnect With Their Health, Confidence & Wellbeing

Personalised wellness coaching designed to help women achieve sustainable health, hormonal balance, improved energy, and a more fulfilling lifestyle.

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Women’s Health & Wellbeing • Hormonal Support • Stress Management • Nutrition Guidance • Better Sleep • Personalised Coaching •

About me- Women’s Health, Gut Health and Tinnitus Health Coach

Hi, I’m Sheena! I’m a certified Clinical Audiologist, Health Coach and Women’s Health Nutritionist specialising in tinnitus management, gut and hormone health. If you are struggling with persistent symptoms like digestive issues, hormonal imbalances, fatigue, or tinnitus, you’re not alone. Many women experience ongoing health concerns that affect their daily lives but often feel unheard or unsure where to turn to for support. My goal is to help women understand their bodies better and make practical, sustainable changes that can improve energy, mood, digestion, sleep and overall vitality. My approach is not about quick fixes or restrictive plans. Instead, it focuses on education, empowerment, and creating habits that truly work in real life.
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Do you feel this?

  • Constant bloating or digestive discomfort
  • Feeling exhausted no matter how much you rest
  • Hormones feel out of balance
  • Ringing in your ears that won’t switch off
  • Anxiety or overwhelm linked to your symptoms

How I Can Support You

Women's Wellness Coaching

Personalised guidance to improve your overall health, energy, and wellbeing.

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Hormonal Health Support

Support through hormonal changes, PMS, and cycle-related challenges.

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Stress & Lifestyle Management

Practical tools to manage stress, improve resilience, and create healthier routines.

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A Personalised Approach To Women's Wellbeing

Tailored Guidance

Every wellness plan is designed around your individual needs.

Evidence-Based Strategies

Practical approaches supported by health and wellbeing research.

Compassionate Support

A safe, non-judgmental space to discuss your challenges and goals.

Sustainable Results

Focus on long-term wellbeing rather than quick fixes.

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Supporting Women Through Every Stage Of Life

Hormonal Health

Stress Management

Healthy Weight Management

Energy & Vitality

Nutrition

Sleep Improvement

Confidence & Self-Care

Book a Free Discovery Call

Empowering Women to Thrive, Not Just Survive

Ambika Sharma

working women

‘I really appreciate your coaching style- it felt supportive, personalised, and easy to connect with you. You took the time to understand my situation properly and explained everything in a way that made me feel empowered rather than overwhelmed. Your approach felt collaborative, not prescriptive, which made a big difference. The follow-up sessions afterwards showed genuine care and commitment.

The plan you created was clear, realistic and easy to follow. I felt I was able to stick to it because it was tailored to my lifestyle rather than a one size fits all approach. I’ve noticed a significant positive difference. Not only do I feel more aware of my habits and more confident in managing my health, but my recent blood test results have shown just how effective these changes have been. Seeing measurable improvements has been incredibly motivating and reassuring.’

gill everitt

working women

I really enjoyed the health coaching sessions. I felt your approach was very motivating and made me want to stick to the plan. You gave me some great advice, suggesting small and achievable changes which were easy to incorporate into my daily routine and made a big difference.
I would definitely recommend you to anyone looking for health coaching!

Rashmi Rawlley

working women

‘Working with Sheena has been such a positive experience.  She is supportive, motivating, and really takes the time to understand your goals. She helped me remember how to build healthier habits and when it came to snacking and recipes and how to insert simple manageable exercises into daily life. I feel stronger and more confident in myself thanks to her guidance. I would definitely recommend Sheena to anyone looking for a health coach!’

Pooja Dattani Pau

working women

‘Sheena has made a real positive impact in supporting me by setting realistic goals and helping me to achieve them, despite my busy work and childcare schedule. She is approachable and always me feel comfortable and is non-judgemental. Sessions feel like a step in the right direction.’

MY APPROACH

Your symptoms aren’t random — they’re connected.
That’s why I focus on three key areas:

Supporting hormones, stress, and energy balance

Reducing bloating, improving digestion, and restoring balance.

Identifying triggers, supporting your nervous system, and reducing symptom intensity.
When we work together, we don’t just manage symptoms — we address the root cause.

Frequently Asked
Questions by Womens

Your free discovery call is a relaxed, no-obligation conversation designed to help us get to know each other. We’ll discuss your current health and wellbeing goals, any challenges you’re experiencing, and what you hope to achieve through coaching.
This is also an opportunity for you to ask questions, learn more about my approach, and explore whether we’re the right fit to work together. By the end of the call, you’ll have a clearer understanding of how personalised support can help you move forward on your wellness journey.

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